SquidBud blog

Research-backed writing on focus, accountability, body doubling, ADHD strategies, deep work, and goal execution. New articles publish daily.

About SquidBud

SquidBud is a virtual accountability platform. Members join live Focus Corners (cameras on, mics off) to work alongside real people, get 24/7 AI coaching from Aria, and run a structured 12-week challenge that turns big goals into daily actions.